Almonds can be divided into sweet almonds and bitter almonds, generally sweet almonds can be eaten, while the bitter almonds are generally used in medicine, because almonds have a certain degree of toxicity, so it is best to eat cooked to reduce the toxicity, to avoid adverse effects on the body. Almonds are rich in a variety of nutrients needed by the human body, such as every 100g almonds contain about 45g fat, 22g protein, 23g carbohydrates, 733mg potassium, 481mg phosphorus, 269mg calcium, 163mg vitamin P, 52mg vitamin B4, 25mg vitamin E, etc., eaten in moderation can be supplemented with more nutrients for the body. Because raw almonds contain amygdalin, its decomposition in the lower gastrointestinal tract can produce a small amount of hydrocyanic acid, if consumed too much may lead to cyanide poisoning, dizziness, headache, tinnitus, respiratory distress and other manifestations of the severe cases can lead to death. Therefore, it is best to eat cooked almonds, and cooked food should also pay attention to control the amount of food, generally about 30 grams (8-10) or so appropriate.