Hatsumode is the first month of spring. It is also known as Mengchun. This season is crucial, as the saying goes, “the plan of the year is in the spring”, and the plan of health care is in the spring. The spring diet is undoubtedly vital to this season. Spring health, how do we eat the best for the body? Today I would like to introduce you to a few of the most suitable health care porridge. First, spinach porridge Preparation: 500 grams of spinach, 200 grams of round-grained rice, lard (oil food) 25 grams, 5 grams of refined salt, 3 grams of monosodium glutamate, 2 grams of pepper, add the right amount of water, and cook into a porridge. Spinach porridge with blood nourishing blood, convergence of Yin and dryness, the role of the stomach and intestines, suitable for the usual blood deficiency and intestinal wither resulting in constipation, especially in old age (old age food) chronic constipation, habitual constipation (constipation food), as well as hemorrhoids, blood, urination is not good, hypertension (blood pressure food) caused by dizziness and other patients to eat. Inner Mongolia Autonomous Region Cancer Hospital General Surgery Department Feng Li two, pig liver porridge Preparation: 250 grams of round-grained rice, 60 grams of pig liver, add the right amount of water, cooked into porridge. Pig liver porridge with blood (blood food) eyesight, liver and spleen role, suitable for anemia, dizziness, eye disease, liver disease and other patients to eat. Third, jujube porridge Preparation: 250 grams of round-grained rice, 60 jujubes, add the right amount of water, and cook into porridge. Jujube porridge has a tonic gas, nourish blood and tranquilize the role of the spirit, suitable for anemia, chronic indigestion, neurasthenia, insomnia and other patients to eat. Fourth, black rice ginseng porridge Preparation: ginseng, white poria 15 grams each, 5 grams of ginger, 100 grams of black rice, 60 grams of rock sugar, add the right amount of water, cooked into porridge. Black rice and ginseng porridge has a tonic gas, spleen and purpose, suitable for gas weakness, spleen and stomach weakness, general fatigue and weakness, loss of appetite, thin stools and other patients to eat.