A cup of garlic water in the morning can supplement the body’s lack of water, calcium, phosphorus and other nutrients, which is beneficial to the human body. Garlic is a nutritious food, every 100g of garlic contains 66.6g of water, 4.5g of protein, 0.2g of fat, 39mg of calcium, 117mg of phosphorus, and 1.2mg of iron. a cup of garlic water early in the morning will help replenish the nutrients that the body lacks, and will be beneficial to the body’s health. However, if you suffer from gastrointestinal diseases, such as gastritis, gastric ulcer, duodenal ulcer and other diseases, due to garlic is spicy, stimulating food, if too much or fasting with garlic water, may stimulate the mucous membrane of the gastrointestinal tract, resulting in patients with diarrhea, abdominal pain and other uncomfortable symptoms, there is a possibility of aggravation of the condition. Therefore, such patients are not recommended to drink a lot of garlic water. In daily life, in addition to drinking garlic water, you can also eat more food rich in vitamins and proteins, to achieve a balanced diet.