The movements conducive to the discharge of bad dew are hip bridge breathing, supine mountain style, supine bound feet and so on. 1. Hip bridge breathing: feet slightly curved 60 degrees, hands over the head of the elbows hugging each other, inhalation of abdominal bulging, exhalation of abdominal inward, lumbar vertebrae close to the surface of the mat, follow their own breathing, a breath for a group, do five groups. Beneficial to pelvic blood circulation, promote the discharge of bad dew. 2. supine mountain style: lying down, feet slightly divided and hip width, palms perpendicular to the ground, toes hooked back, heel forward stirrups, shoulders backward and downward around, shoulder blades compaction cushion, fingertips of both hands pointing to the direction of the toes, the back of the head compaction cushion, feel the top of the head heart and heels at both ends of the mutual confrontation of the force. One breath for a group, do five groups. Beneficial to stretch the abdominal muscles, enhance abdominal pressure, conducive to the discharge of bad dew. 3. supine bound feet: bend both knees, palms together, heels near the perineum, pillow pads in the lower back, hand support pillow, the upper body slowly backward, palms facing up, close your eyes, keep 5 to 10 minutes. It is conducive to mobilizing the pelvic floor muscles, increasing pelvic blood reflux, and promoting the discharge of bad dew. Under normal circumstances, the discharge of bad dew in 6 weeks after delivery, mothers can use the above methods to promote the discharge of bad dew, so as not to cause infections caused by bad dew not exhausted. In addition, if there is any discomfort during the puerperium, consult your doctor promptly for treatment.