Carrot pumpkin can be eaten together. Carrots and pumpkin are common vegetables, life often eat together, moderate consumption will not cause adverse effects on the body, but also can not produce harmful substances, you can rest assured that intake. Carrots have a high nutritional value, every 100 grams of yellow carrots contain about 32kcal, of which 8.1 grams of carbohydrates, 1 gram of protein, 0.2 grams of fat. Each 100 grams of pumpkin contains 23 kcal, of which 5.3 grams of carbohydrates, 0.7 grams of protein, 0.1 grams of fat, vitamin A74 micrograms, vitamin C8 milligrams, iron 0.4 milligrams. Moderate intake of carrots and pumpkin can provide the body with the above nutrients to maintain the normal functioning of the body, which is beneficial to health. However, both carrots and pumpkins contain high levels of carotenoids, which, if consumed in large quantities, can cause carotenemia, triggering adverse symptoms such as yellowing of the skin, dizziness, nausea and vomiting. Therefore, it is recommended to consume carrots and pumpkins in moderation, and at the same time with other foods, not picky, not partiality, to achieve a balanced nutrition, to maintain good health.