Eat more tomatoes is not easy to cause fat.
Tomato calories are low, every 100 grams of tomatoes contain about 20 kilocalories of energy, of which 3.89 grams of carbohydrates, 0.88 grams of protein, 0.2 grams of fat, 1.2 grams of crude fiber, it also contains a variety of minerals, vitamins and amino acids.
Therefore, tomatoes are nutritious, low calorie, its calorie is one-sixth of the rice, eat in moderation will not get fat, weight loss people can eat tomatoes in moderation.
The general health of the population can eat more tomatoes, but there is acute gastroenteritis, peptic ulcer patients should not eat, otherwise the acid in the tomato may stimulate the gastrointestinal tract caused by nausea, vomiting, abdominal pain and other discomforts.
The usual diet is still a balanced diet, not picky, not partiality, reasonable mix of various foods.