Leeks are a common vegetable that can be consumed in moderation throughout the year and are not harmful to the organism when consumed in moderation.
Leeks belong to the category of common food, so there is no such thing as a few months can not be consumed, can be consumed in moderation throughout the year, in the absence of allergies, moderate consumption of leeks can be supplemented for the body in the nutrients contained in the leeks.
Every 100 grams of leeks contain 29 calories, of which 4.6 grams of carbohydrates, 2.4 grams of protein, 0.4 grams of fat, 1.4 grams of dietary fiber, vitamin E0.96 milligrams, 247 milligrams of potassium, 42 milligrams of calcium. Moderate consumption is conducive to maintaining the normal physiological function of the body.
People with weak digestive function such as the elderly, children, diarrhea patients, etc., need to moderately control the intake of leeks, so as not to cause discomfort.