Belly dancing itself is not harmful to the uterus, will not cause uterine disease, if the belly dancing is not appropriate, it may have an impact on the uterus. Belly dance dancing can make the mood happy, all parts of the body to get exercise, is conducive to good health, but also to promote pelvic blood circulation, the uterus is better. Belly dance in the following cases will be harmful to the uterus: 1, jumping in the wrong way; 2, dancing for a long time barefoot, exposed abdomen; 3, in the menstrual period is still strenuous dance, you can usually dance belly dance, to be in the teacher’s guidance under the action of standardization of the dance. Pay attention not to dance in wet, cold places, do not long bare feet, exposed stomach, in the menstrual period is best not to dance.