Shoulder posterior fascia exercise methods, including rehabilitation exercises, equipment-assisted treatment, as follows: First, rehabilitation exercises: patients bent over position dumbbell flying bird can obviously exercise the muscles of the posterior fascia of the patient’s shoulder, the weight should be controlled as appropriate, avoid overweight, mainly to the shoulder joints to generate force, avoid the use of inertia. Each group completed 12-16 times, 4-6 groups per day, can strengthen muscle training. Second, instrument-assisted therapy: the use of fixed instruments for shoulder abduction horizontal position back extension, can exercise the patient’s shoulder posterior bundle muscles, regulate the weight, gradually increase the weight of each group to ensure that each group to achieve the full strength exhaustion, in order to have the effect of exercise. After the above several methods of training, it can make the patient’s posterior shoulder bundle muscles get full training, and the muscles will continue to grow, but should avoid too much weight, so as not to damage the muscles, resulting in shoulder joint dysfunction.