As the saying goes, “Massaging the three miles of the foot is better than eating old hen.” How can foot Sanli have a relationship with old hen? Originally, people in ancient China in the pursuit of prolonging life, invented and discovered many ingenious ways. Quite a lot of methods are economical and practical, convenient and easy to implement. The discovery of the efficacy of foot Sanli is one of them. Traditional Chinese medicine believes that chicken can tonify the kidneys and essence, tonifying the spleen and stomach, replenishing blood and nourishing yin, and can be used to treat impotence, spermatorrhea, oligospermia, loss of appetite, yellowish complexion or postpartum weakness, dizziness, low breast milk, and amenorrhea, menstruation, and so on, and the famous gynecological medicine, “Wuqi Baifeng Pill” is based on the black-boned chicken as the main ingredient. Especially the old hen has a higher tonic effect, which is quite suitable for people who have been sick for a long time and have a weak body. In the process of fighting against diseases, people have found that the foot Sanli has a similar effect as chicken, and is a key point for human health care, which can also be used for tonifying the kidney and essence, tonifying the spleen and stomach, and nourishing blood and yin. How to find the location of the Foot Sanli point? The Foot Sanli point is 3 inches (four horizontal fingers) below the eye of the outer knee, 1 horizontal finger from the anterior tibial crest, when the tibialis anterior muscle. To find the point, use the right hand for the left leg and the left hand for the right leg to move up the tibia with the second joint of the index finger until there is a protruding slanting bone in the way, and the tip of the finger will be this point. There is also another easy way to find the point: touch the outside of the lower leg from the bottom up, below the kneecap of the left knee, and feel the bump (lateral tibial condyle). From there, there is another bump (the fibular tuberosity) a little further out and diagonally below. These two bumps are connected by a line, which makes a triangle with the base as the bottom side. And the apex of this triangle is the foot Sanli point. Foot Sanli is the successive generations of medical practitioners must choose the acupoint, according to the principle of Luoshu, the spleen and stomach for the middle of the earth, foot Sanli’s greatest effect is to regulate the spleen and stomach, the spleen and stomach is the source of qi and blood biochemistry, we naturally understand the reasoning behind it. Foot Sanli has these wonderful effects 1, often press, moxibustion foot Sanli can health care can enhance physical strength, relieve fatigue, strong nerves, prevent aging, tuberculosis, cold and flu, hypertension, hypotension, arteriosclerosis, coronary heart disease, angina pectoris, rheumatic heart disease, pulmonary heart disease, cerebral hemorrhage, and other diseases have preventive and curative effects. Three miles of moxibustion can but disease prolong life, so the ancient three miles of moxibustion called longevity moxibustion. 2, prevention and treatment of gastrointestinal diseases foot Sanli is the stomach meridian points, the main digestive system. There is a “belly in the three miles” said. For abdominal diseases, such as gastrointestinal weakness, low function, loss of appetite, win thin, peritonitis, intestinal thunder, abdominal leakage, constipation, maldigestion and malabsorption, liver disorders, stomach cramps, acute and chronic gastritis, oral and peptic ulcers, acute and chronic enteritis, pancreatitis, ascites distension, intestinal obstruction, dysentery, gastric ptosis and other moxibustion foot Sanli point is quite effective. But too much stomach acid fasting heartburn, should not moxibustion foot Sanli, moxibustion of its neighbor Yanglingquan have good effect. 3, moxibustion foot Sanli has the role of walking to strengthen the lower limbs, prevention and treatment of limb swelling, tiredness, knee pain, weakness and weakness of the disease. Tibioperone neuralgia, sciatica, poliomyelitis, foot fungus, peripheral neuritis, etc. have preventive effect. 4, the role of tonic kidney qi tinnitus, dizziness, lumbago, urinary frequency, enuresis, urinary incontinence, spermatorrhea, impotence, premature ejaculation, asthma and other effective. 5, some of the difficult cases of headache, insomnia, anemia, neurasthenia, breast pain, dropsy, hemiplegia, etc. can be moxibustion foot Sanli. 6, a variety of other chronic diseases such as eye disease, vision loss, nasal disease, ear disease, allergic diseases can take this point. Since the foot Sanli has such a powerful role in strengthening the body, clinical or life how to deal with it? Answer: Foot Sanli point is easy to take, can be moxibustion, can be stabbed, can be pressed, according to the actual situation to choose the appropriate method of disposal. If you want to be safe, Sanli is often not dry As the saying goes, “If you want to be safe, Sanli is often not dry.” The literal meaning of this phrase is that if you want to be well, you should keep the foot Sanli often moist. So, how to keep this “not dry” state? Ancient people often used “pus moxibustion”, that is, once a day moxibustion foot Sanli point, moxibustion using moxa, a time of about 15 minutes or more. After the appearance of small blisters at the point stop moxibustion, and keep the local skin clean, to be absorbed by the blisters. Ancient people believed that this is equivalent to the effect of supplementing an old hen every day. And at that time the material civilization is not yet developed conditions, this health care method is very economical and convenient. Therefore, this method soon became popular among the people. Nowadays, there are still many people like to moxibustion foot Sanli or acupuncture and used for health care, it should be noted that the application of septic moxibustion should pay attention to the safety in order to prevent infection. As the first point of health care, medical doctors recommend that home disposal preferred massage, daily thumb or middle finger pressure foot Sanli point once a day, each time each point pressure 5 ~ 10 minutes, 15 ~ 20 times per minute, there is a feeling of soreness and pain, can increase immunity, regulate the spleen and stomach, replenish the center of the qi, generally recommended in the morning or at night, with a thumb massage can be. Or use a rubber mallet to tap. If the deficiency cold body is obvious, it can be combined with moxa moxibustion. “Month after month, three miles of moxibustion under the umbilicus, face like peach blossom body like willow.” Nutritional health care from the three miles to start, get rid of diseases and prolong life from the self to start, blessing the karmic people in good health!