In addition to playing growth hormone can also through diet, sleep, exercise and other ways to help grow taller. 1. Diet: The growth and development of bones determines the height of the human body, especially the growth of the lower limbs and the height of the long bones is the most close, calcium and phosphorus are the main components of the bones, it is recommended that we should supplement some milk, soy products, kelp and other calcium and phosphorus-rich foods to promote the gastrointestinal absorption of calcium and phosphorus, so as to ensure that the bones of the healthy growth. 2. Sleep: The secretion of growth hormone is highest during sleep, and adequate sleep is beneficial to growth. 3. Exercise: Before the epiphyseal closure before the age of 10~18 years old, you can also carry out some leg exercises, such as jumping rope, running, swimming, playing ball, stretching gymnastics and so on. In addition to playing growth hormone to grow taller there are many other methods, it is recommended to go to the hospital to do an epiphyseal examination, follow the doctor’s instructions for reasonable treatment.