The upper part of the chest is stuffy, often accompanied by dyspnea, shortness of breath and other symptoms, should be avoided to do intense exercise, you can choose to walk, do yoga and other sports with less exercise. 1. Walking: patients with chest tightness are often accompanied by symptoms of dyspnea and shortness of breath, exercise will consume oxygen, resulting in aggravation of the symptoms, moderate walking can improve chest tightness, enhance lung function, promote the ventilation and ventilation function of the alveoli, which helps its own blood supply function;. 2. Yoga: Yoga can relieve pressure and improve breathing difficulties, and the stretching of the movement can also make the body relax, through the stretching and breathing with the relief of chest tightness, but the time should be short at the beginning, and slowly increase the time. If there is chest tightness and other problems, go to the regular hospital in time for diagnosis and treatment.