If the fat pad of the heel is painful, it is often related to the person’s personal constitution, such as walking for a long time, being heavier, wearing inappropriate shoes, or having thin soles, and it is often this condition that causes the fat pad of the heel to hurt. This disease should be treated in the hospital by registering with orthopedics, which has a special name for the disease, which is plantar fat pad inflammation of the heel. If this condition occurs, avoid standing for a long time, soak your feet in hot water at night, and usually do not wear thin-soled shoes, wear thick-soled, soft-soled shoes. Also, pay more attention to rest, keep warm and don’t get cold. Generally after their own attention, such symptoms can often gradually recover.