If you can’t eat and have no appetite during breastfeeding, you can improve your symptoms through stomach-healthy food, dietary therapy and moderate exercise. The lack of appetite during breastfeeding may be caused by weak gastrointestinal function after delivery or low exercise. Diet can be eaten double beans, hawthorn and jujube porridge, black rice porridge with yam and brown sugar porridge with millet and eggs to strengthen the spleen and appetite and increase nutrition. Normally, you can do not a lot of exercise gymnastics, walking or simple bicycle exercises, etc., to promote gastrointestinal emptying, increase appetite. In addition, breastfeeding diet should pay attention to: food types should be varied, coarse and fine food with, not partiality. Appropriately increase the intake of milk and soup, such as chicken, duck, fish soup, to promote milk secretion. Ensure adequate protein intake, increase the intake of fish, poultry, eggs, milk, lean meat and seafood. Avoid smoking, alcohol, strong tea and coffee. If the symptom of not being able to eat or have no appetite during breastfeeding persists without relief, it is recommended to go to the hospital for diagnosis and treatment, and symptomatic treatment under the guidance of the doctor.