Watermelon can be eaten in moderation during menstrual period, but it is not recommended to consume too much watermelon chilled in the refrigerator.
Watermelon is full of water, and moderate consumption of watermelon during menstrual period can not only replenish water, but also replenish sugar, so you can eat some watermelon during menstrual period in moderation.
However, it is not recommended that women consume too much refrigerated watermelon at too low a temperature during the period of menstrual leave, because too low a temperature may cause gastrointestinal discomfort, and if there are cases of dysmenorrhea, the cold stimulation will cause vascular spasms and other conditions, and may stimulate the uterus to contract, aggravating the degree of dysmenorrhea, and may lead to abnormal menstrual blood status.
Watermelon contains dietary fiber and water, although beneficial to the human body, but the daily intake is also limited, and should pay attention to the temperature is not too low, if there is any discomfort during the period is difficult to relieve, or should be timely medical attention.