Ingredients: red beans 500G, white lotus seeds 30G, Lily 10G, peel moderate, rock sugar about 500G Method: 1, first wash clean red beans, lotus seeds, Lily, soak in water for two hours; 2, boil water, red beans (and soaked beans in water) and peel, lotus seeds, Lily into the pot; 3, boiled in the slow fire after boiled two hours, and then finally boiled about half an hour with a large fire; 4, boiled to the red beans and sand and a moderate amount of water, you can add sugar to taste. Adequate amount of water, you can add sugar to taste, sweetness according to each person’s favorite. Note: 1, red beans do not have to soak too long, up to one to two hours, no time can not dip, do not use hot water immersion. 2, do not use too much peel, but to use a good. 3, you can add water, but the ratio of beans and water depends on personal preference, of course, red bean paste can not cook out too few beans, red bean soup can be a little thinner. 4, rock sugar to be under the last, otherwise the red beans will not be cooked. 5, the last turn with high heat boil is in order to boil red beans can be scattered into sand. Efficacy: 1, lotus seed is famous nourishing medicine food, nourish the spirit of tranquility, lowering blood pressure. 2, the lily can complement the gas, warm lung cough; fresh products have a cough, stop chronic bronchitis, treatment of lung disease to stop hemoptysis. 3, red beans in the south, spring hair a few branches? May you pick more, this thing is the most lovesick.