The arm pain on the second day of moving things can generally be relieved by rest, hot compresses, medication and other methods. 1. rest: when moving things the next day when the arm is sore, should avoid the arm again weight-bearing work or overwork, timely rest, is conducive to the arm of the muscle tissue self-recovery. 2. Hot compresses: you can massage the local muscles or use hot towels for hot compresses, can promote local blood circulation, relieve muscle tension, to a certain extent, you can relieve the symptoms of moving things the second day of arm pain. 3. Drugs: If the pain is more serious, you can choose to use ibuprofen extended-release capsules, acetaminophen tablets and other drugs under the guidance of a professional physician for treatment. In the use of medication, need to be standardized under the guidance of a professional doctor, not blindly use drugs, in order to avoid adverse reactions, is not conducive to the recovery of the condition.