To improve the chances of conception, you can start with diet, physical health of both men and women, and the timing of intercourse. The first thing to do is to ensure that the quality and quantity of the husband’s sperm and the production and discharge of the wife’s egg cells are in line with physiological standards. During the preparation period, both husband and wife should increase the intake of nutrients, the husband should consume more arginine, calcium, zinc and other foods that can improve the quality of spermatozoa, to quit smoking and drinking, while both sides should reduce the number of late nights, regular rest and relaxation, increase the amount of appropriate exercise, and ensure that the mood is relaxed. The time of coitus should be chosen in the ovulation period, if the woman’s menstrual period is regular, the ovulation period is generally in the next menstrual period 14 days before the onset. When the woman after intercourse should not rush to the toilet, so as to avoid semen outflow, at this time you can cushion the buttocks, so that the semen fully liquefied, into the uterus, in order to improve the chances of conception.