Dry bowel constipation is a symptom that mainly manifests itself as straining to defecate, reducing the number of bowel movements and dry stools. For dry bowel constipation, there are the following measures: 1, take warm water in the morning or before eating to increase the moisture of the digestive tract, which helps defecation, you can also drink some honey water, the recommended amount of water between 1500-2000ml a day; 2, eat more fresh vegetables and fruits, especially bananas, apples, celery, sweet potatoes, etc., which are high in fiber, and eat less spicy and stimulating food; 3, appropriate exercise, because Exercise can promote intestinal peristalsis, recommended 5 days a week, 30 minutes a day; 4, develop the habit of regular bowel movements, you can choose to go to the bathroom at the most relaxed time of the day, and develop the habit of regular bowel movements; 5, if constipation can not be improved through diet and exercise, or constipation seriously affects the quality of life, it is recommended to consult a doctor, there are many safe laxative drugs that can be used for a long time in hospitals. Use castor oil stimulating laxatives as little as possible, because it may cause intestinal melanosis and aggravate constipation. If constipation occurs for a short period of time, or if there is dark red blood in the stool, change in stool habit or shape, come to the hospital promptly.