Liver detoxification is not a scientific term, and there is no specific time for it. However, maintaining a good routine, going to bed early and staying up late is conducive to liver health, and Chinese medicine also has some very good methods of detoxifying the liver and clearing heat.
People lie down the blood to the liver, when people enter the state of sleep, the blood of all organs are attributed to the liver, so the best way to nourish the liver is to rest and go to bed early, less stay up late. If you often stay up late, the liver does not get a good rest, may lead to dull skin, forgetfulness, irritability and other symptoms. You can also drink more water, exercise more and eat more green vegetables to nourish your liver.
In addition, traditional Chinese medicine also has some very good methods of liver detoxification, such as under the guidance of the doctor to take the free pill, free pill is a kind of Chinese medicine, with the effect of detoxification of the liver, can alleviate the premenstrual breast distension and pain, irritability and anger and other symptoms. You can also make some dandelion water to drink, which has a good effect on clearing the liver and heat.
The use of medication should be under the guidance of a doctor, do not take on your own, so as not to cause adverse consequences.