Women suffer from blood depletion or loss throughout their lives. If they are not good at nourishing their blood, they are prone to anemia, heartburn, dizziness, pallor, insomnia and other blood deficiency diseases. In addition to the doctor’s treatment, the following methods can be used for self-conditioning. 1, the conditioning of life: keep a relaxed mood, avoid strenuous activities, exertion. Change of position should be done slowly to avoid acute cerebral ischemia and fainting. 2, the regulation of diet: eat more green vegetables and foods with high iron content, such as egg yolk, beef, liver, kidney, kelp, beans, etc. Do not drink tea, the tannic acid in tea will hinder the absorption of iron. Those who lack stomach acid (such as atrophic gastritis, post-gastrectomy) can take some dilute hydrochloric acid orally as appropriate. Hydrochloric acid can free the iron in food and increase the solubility of iron salts, which is beneficial to absorption. Take some vitamin C, which is beneficial to the absorption of iron in food. Use the traditional iron pot to fry food, the friction between the pot and spatula will produce many tiny debris, in the heating process, iron can be dissolved in the food, so the iron pot is a good vessel for blood. 3, dietary therapy for blood (1) lotus seeds and cinnamon soup: lotus seeds, cinnamon meat 30 grams each, 20 grams of red dates, ice sugar appropriate amount. Soak the lotus seeds to remove the skin, heart, wash, and wash the cinnamon meat, red dates together in a casserole, add the right amount of water decoction until the lotus seeds crisp, add rock sugar to taste. Drink soup and eat lotus seeds, red dates and cinnamon meat before going to bed, take 1 to 2 times a week. This formula has the effect of nourishing the heart and blood and strengthening the spleen and stomach, and is suitable for anemia and weakness, neurasthenia, palpitation, forgetfulness, sleep disturbance, etc. (2) Pig liver porridge: 100 to 150 grams of pig liver (other animal liver is also available) and 100 grams of round-grained rice. First, wash and chop the pig liver, together with japonica rice into a pot, add 1000 grams of water and onion, ginger, oil, salt, first boil with a strong fire, then turn to simmer with a gentle fire into a thin porridge. Take 1 dose a day, divided into several times. This formula has the effect of benefiting blood and liver, brightening the eyes, and is suitable for blood deficiency, anemia, chronic hepatitis, night blindness, glaucoma and other diseases. (3) Angelica mutton: soup goat meat 400 grams cut, astragalus, ginseng, angelica 25 grams each (gauze bag), put the same casserole, add 1000 ml of water, simmering, until the mutton rotten put 25 grams of ginger and salt, eat meat and drink soup, often eat. This recipe is most suitable for patients with anemia of spleen and kidney yang deficiency. (4) wolfberry red dates boiled eggs: wolfberry 20 grams, 10 red dates, 2 eggs, cooked together, eggs cooked in the shell and then cooked together for 10 minutes. Eat eggs and drink soup, once a day or every other day. It has the effect of tonifying deficiency, benefiting qi and blood, and strengthening the spleen and stomach. It can treat anemia, and can also be used for the regulation of weakness, dizziness, forgetfulness and insomnia, and diminished vision.