Two-year-old babies eat dairy products, cereals, fruits and vegetables, eggs, fish, shrimp and meat and other complementary foods better, need a balanced diet, variety.
Two-year-old baby belongs to the early childhood period, is the physical growth and development of a slightly slower than before a stage, the digestive system is still not perfect, the nutritional requirements are still relatively high. Therefore, in the weaning and breastfeeding period food additions must be carried out at this time. Complementary foods at this stage should be rich, varied and balanced, and all kinds of foods should be given to the child.
Dairy products can choose formula or pure milk, cereal diet can be appropriate to rice, pasta, fine grains, with sweet potatoes, potatoes and other potato food as part of the main food. Vegetables should be diversified, green, red, yellow and other colors of vegetables should be given to the child to eat, meat to chicken, duck, fish, shrimp and beef, lamb and other main.
Be careful to avoid overly greasy, spicy and irritating foods to avoid making your child overweight and avoid damaging your child’s gastrointestinal tract due to spicy stimulation.