The lower limb strength training methods are as follows: 1, take a continuous flat jog, flat jogging is not only a warm-up before doing strength training, and can effectively enhance the muscle strength of the lower limbs, it is generally recommended that patients take a flat jog for more than half an hour for initial exercise. 2, after jogging, patients need to stretch the muscles and tendons of the lower limbs, such as the need for leg press, or yoga and other exercises. The patient needs to stretch the muscles and tendons of the lower limbs, such as leg presses, or yoga, which can effectively prevent injury during exercise and relieve fatigue after exercise. 3, it is recommended to practice squatting, you can practice squatting without weight, or carrying a barbell for squatting. 4, take jumping exercises, such as frog jumping, vertical jumping, rope skipping and other activities. 5, take continuous weight-bearing exercises, such as continuous weight-bearing for The mountain climbing, or continuous pedaling dynamic bicycle.