Bad stomach may be caused by living habits, dietary habits, emotional influence, or due to cold, so you should pay attention to living habits, diet, mood and exercise, and keep warm. 1. Adjust life behavior and life rhythm. Life should be regular, eat on time and rest on time every day. 2. Diseases of the digestive tract are mostly related to diet, eat more light, high-quality food, eat less overly greasy food, reduce the intake of gastric mucosa irritating food. Also quit smoking, quit drinking, avoid overeating. 3. Maintain a relaxed mood, and increase physical exercise appropriately, which can not only promote gastrointestinal peristalsis, but also improve the overall health of the gastrointestinal tract. 4. Pay attention to keep warm, especially women’s abdomen to minimize the cold, the maintenance of its own gastrointestinal tract is very important, especially in the spring and autumn when the two seasons are alternating, is the high incidence of gastric disease season.