First, daily life should pay attention to maintain the correct posture of the head and neck, do not shrug your shoulders, read books, operate the computer to look at the front, keep the spine straight. When sleeping, choose the right pillow, not too high or too low, the general pillow with a height of 10 cm is appropriate. Do not lie down to read books, watch TV. Second, sit as little as possible, do not ride a bike if you can walk, do not ride a car if you can ride a bike. Especially the car people and long-term office workers, every day to set aside a certain amount of time to exercise, pay special attention to strengthen the neck and shoulder muscle exercise, can do a head and double upper limbs of the forward flexion, back extension and rotation movement, not only can relieve fatigue, but also can make the muscle developed, toughness enhanced, conducive to the stability of the neck section of the spine, enhance the ability of the neck and shoulder to comply with sudden changes in the neck. Mountain climbing, swimming, the prevention of cervical spondylosis effect is better. Third, long-term low-covered workers, pay attention to the combination of static and dynamic, every hour or so to work to stand up and do interval exercises, activities, limbs, cervical spine, eliminate the fatigue of the neck muscles, ligaments, to prevent strain injury. Fourth, usually pay attention to warmth, do not use electric fans and air conditioners blow directly, pay attention to neck protection when riding in a car or sports, avoid sharp turns, sharp brakes or sudden neck turn. Five, to prevent alcohol abuse. Alcohol will affect the deposition of calcium on the bone, making people vulnerable to osteoporosis, osteochondrosis and accelerating the degenerative changes of the cervical spine.