Headache caused by sleep deprivation can be relieved by lifestyle adjustment, physical therapy and oral medication.
1. Lifestyle adjustment: usually pay attention to develop good living habits and sleep habits, avoid overwork, reasonable arrangement of working hours, avoid staying up late, regular aerobic exercise.
2. Physical therapy: head massage, acupuncture and other methods to promote blood circulation in the head to relieve headaches.
3. Oral medication: If the headache persists without relief, you can also take painkillers under the guidance of a professional doctor, such as non-steroidal anti-inflammatory drugs such as ibuprofen, acetaminophen, and so on.
When persistent headache occurs, you should also be alert to acute cerebrovascular disease, and should consult the hospital in time to clarify the cause of the disease.