A blood pressure of 128/82mmHg is a high value of normal blood pressure. Normal blood pressure is defined as less than 120/80mmHg measured in a quiet state in adults, if it exceeds 120/80mmHg, but is below 140/90mmHg is a high value of normal blood pressure, this situation can be mainly continued to observe. If there is a serious poor lifestyle, such as overweight, obesity, or due to long-term heavy smoking, alcohol consumption, large fish and meat, the intake of salt, fat is more, try to control the above risk factors, while not sedentary, adhere to regular exercise can help improve blood pressure. Generally, we should adhere to 0.5-1 hours of moderate intensity exercise every day, and properly consume more fruits and vegetables to help keep blood pressure stable.