Nowadays, many people are out of the state of sub-health, especially after the age of 40, it will be obvious to feel old very quickly, the color of the face is dull, dark, easy to fatigue, no spirit, especially easy to catch a cold. In fact, these symptoms are the body is prompting you, need to pay attention! Then how to do, how to raise in order to adjust the body to the healthiest state? The experience of old Chinese doctors concluded that to regulate from the essence, qi and blood. Today introduced this medicinal diet, drink once a week, can easily regulate the essence, qi, blood, not soon to learn. Astragalus tonic for deficiency – deficiency is not prosperous, prosperity is not disease Insufficient energy is a typical manifestation of deficiency. If you are healthy, you will not be consumed by diseases in your body, and you will naturally have enough energy and stamina. The so-called traditional Chinese medicine says that “if the five organs are adjusted, all diseases will be eliminated”. The main role of astragalus is to replenish the deficiency, benefit the qi and solid surface, diuresis and swelling, but also to protect the liver, toxin detoxification and pus, can effectively reduce blood viscosity, dilate blood vessels, reduce blood clots, lowering blood pressure, regulating cardiac dynamics, and bidirectional regulation of glucose and other functions. Dangshen benefits qi – qi is the root of life, qi obstruction and blood stasis qi is the most basic substance that constitutes the human body and maintains human life activities, and it belongs to the category of human essence and qi. The essence and qi of human body are hidden in five organs, therefore, “Su Wen – Five Zangs” said, “The so-called five zangs are hiding essence and qi without diarrhea”. As a traditional tonic medicine, Codonopsis pilosula has the ability to tonify the center of the body, strengthen the spleen and stomach, enhance immunity, dilate blood vessels, lower blood pressure and enhance hematopoietic function. There are many traditional and classic Chinese medicines for tonifying qi, but in contrast, Codonopsis pilosula is more suitable to be used as a daily dietary therapy with fewer side effects and gentler, which is the reason why we often see it on the dining table. Angelica sinensis nourishes blood – if blood is weak, then gas is weak, and if blood is strong, then gas is smooth The Spiritual Pivot – Carbuncle said: “The middle jiao out of the gas such as dew, the upper injection of streams and valleys, and seepage of the Sun veins, the fluids and adjustments, and the change of the red for blood.” After digestion and decomposition of food, it becomes an important nutrient to support the metabolism of life, i.e. fluid. The fluid penetrates into the blood through the meridian, and becomes one of the basic components of the blood. The fluid fills up the blood and moistens and smooths the blood veins, while the blood flows continuously. Angelica’s main effect is to tonify blood and blood, blood and menstruation, menstruation, pain, moistening dryness and intestinal function, because of the special physiological mechanism of women, especially the need to replenish blood. We often see people with white face, but bloodless, speak with breathlessness, body cold, which is a typical manifestation of blood deficiency. Qi and blood three treasures soup – essence, gas and blood, a time to make up for the old hen or chicken, but also are we used to supplement the classic ingredients, and astragalus, angelica, Codonopsis together in soup, eating meat and drinking soup, delicious flavor, and the effect is remarkable. Ingredients: Astragalus 10 grams, Angelica sinensis 2 slices, Codonopsis 10 grams, 750 grams of chicken, ginger. Practice: chicken cut into pieces, ginger slices, the three herbs washed, soaked in water for 2 hours; chicken cool water into the pot to boil, skimming off the blood foam and grease, boiled out of the soup is more clear and sweet; chicken together with the soaked herbs into the soup pot, add 2L of water. Slowly cook over low heat, then boil over high heat, then turn to low heat and slowly simmer, before and after a total of 2 hours; add an appropriate amount of salt after the pot, stir well to serve. Warm tips: 1, to ensure that the nutrition is not lost, the recommended use of casserole; if you use an induction cooker, soup time is recommended to extend 1 hour; can add 10 red dates, 5 grams of goji berries stew, taste better nutrition; must not add chicken essence, soy sauce and other seasonings. 2, pregnant women should not, menstruation, colds should not be eaten during; spleen and stomach dampness and heat, body allergies, loose stools with caution; can not be used with radish, chrysanthemum, glutinous rice, sesame seeds, plums, mung beans, mustard and so on. This health food, must remember, drink once a week, the family’s body, will be better and better. There is a disease cure, no disease to nourish the body, is to be through the daily diet and work and rest to regulate.