The benefits of eating oats every morning: 1, can promote the discharge of stool, prevent constipation, because oats are rich in dietary fiber, can well promote intestinal peristalsis, and thus in the promotion of bowel movements, prevention of constipation is very obvious benefits. 2, can reduce the chances of obesity, diabetes, because the oats themselves contain relatively low energy, coupled with the rich dietary fiber can slow down Carbohydrate (sugar) absorption rate and degree, can avoid excessive energy into the body, in the prevention of obesity and diabetes benefits are very obvious.