Patients who dream when they fall asleep can be relieved by the following methods: 1. Patients should develop the habit of regular rest and rest, especially within 1-2 hours before going to bed, patients should not perform any mental activities. It is recommended that patients can participate in some outdoor sports activities during the day, so that the body is slightly fatigued, which can deepen the depth of the patient’s sleep and reduce the patient’s dreaming; 2, patients can use hot water to bubble their feet before going to bed, massage the Yongquan points on the soles of both feet, and drink a glass of warm milk, which can put their body and mind in a relaxed state and help reduce the patient’s sleep dreaming. 3, it is recommended that patients in the diet to adjust, patients in daily life can use lotus seeds boiled porridge or lily boiled porridge to improve the patient insomnia, forgetfulness, dreamy problems, can play a tranquilizing, nourishing blood, the role of tranquilizing the mind; 4, can be taken orally tranquilizing brain oral liquid.