Cold hands in winter can be relieved by adopting diet, exercise and keeping warm, and medication is also needed to actively address the cause. According to Chinese medicine, cold hands in winter are mainly considered to be related to low temperature, insufficient yang qi in the body, and liver qi stagnation (poor transportation of qi and blood in the liver, emotional depression). 1. Diet: You can choose cinnamon, ginger, peppercorns and other medicinal foods that have the effect of warming the yang, so as to alleviate the phenomenon of cold hands and feet in winter, and at the same time, you should avoid eating ice cream, crabs and other cold foods. 2. Exercise: Appropriate exercise can help invigorate Yang Qi, you can jump rope, jogging, tai chi and other sports, in order to alleviate the symptoms at the same time, but also help to strengthen the body. 3. Warming measures: cold hands in winter can also wear gloves, or use warm patches, hot water, etc. to relieve. 4. Medication: If cold hands are caused by Yang deficiency, you can follow the doctor’s instructions to take medication such as Li-Zhong Pills and Right Angelica Pills; if they are caused by liver qi stagnation, you can follow the doctor’s instructions to take Chai Hu Shuo Liver San. Medications should be used under the guidance of a medical professional to avoid adverse reactions. Cold hands in winter, especially long-term cold hands and feet of the people need to timely formal treatment, so as to avoid aggravation of the condition.