Playing badminton has many benefits: first, burning calories, can lose weight, generally playing an hour of badminton can burn fat 480 calories. Second, you can make the muscle to be enhanced, so that the body becomes better and better. Third, through sweating can promote the body’s metabolism, so that some easy to cause fatigue of acid, discharged from the body. Fourth, it can increase the density of bones, prevent osteoporosis, and enhance the strength of the body. Fifth, can improve the function of the lungs, because the process of exercise will promote the human lung breathing, can treat chronic diseases of the lungs. Best of all, it can also treat cervical spondylosis, there are too many people who have cervical spondylosis in modern times, so consider badminton to improve the function of the cervical spine.