The effects of raisins 1, replenish blood gas Research has found that raisins contain 15 times more iron than fresh grapes, in addition to a variety of minerals, vitamins and amino acids. It is recommended to eat a handful of raisins every day, about 30-40 grams, for 15 days, to prevent symptoms of dizziness, palpitations, weakness and other hypoglycemic reactions. 2, prevent coronary heart disease Raisins contain a large amount of glucose, which has a nutritional effect on the heart muscle and helps patients with coronary heart disease to recover. However, raisins are high in sugar and should not be eaten by diabetic patients. 3, relieve neurasthenia Raisins also contain a variety of minerals and vitamins, amino acids, often eaten for neurasthenia and overworked people have a good tonic effect, but also women’s diseases of good food therapy. 4, lower cholesterol Raisins also help to protect cardiovascular. Research shows that raisins can lower cholesterol, prevent blood clots and prevent cardiovascular disease. If you consume the equivalent of 400 calories per day, raisins can effectively reduce blood cholesterol and also inhibit the oxidation of bad cholesterol in the blood. 5.Protect the intestine Raisins can improve rectal health because they contain fiber and tartaric acid, which allow excrement to pass through the rectum quickly and reduce the time that dirt stays in the intestine. 6, anti-cancer and anti-tumor The anti-cancer effect of raisins is especially obvious. Studies have shown that the incidence of cancer is also significantly reduced in those who grow grapes and eat a lot of grapes. This is because it contains leuciferol, which can effectively prevent cell cancer or inhibit the growth of malignant tumors, and can stop the division of leukemia cells. 7, Prevention of heart disease Some studies have shown that the elderly can reduce the chance of heart disease by eating raisins regularly. This is because raisins contain a variety of antioxidants, which play a role in interfering with the absorption of cholesterol in the body, thus preventing the occurrence of heart disease. 8, anti-bacterial and anti-inflammatory Many people think that raisins are sweet, and eating more will certainly eat bad teeth. In fact, the sugar that causes oral diseases is sucrose, while the sugars in raisins are fructose and glucose. Therefore, eating raisins not only does not cause oral diseases, but also has the effect of strengthening teeth and anti-inflammatory. This is because the compounds in raisins can effectively inhibit the growth of a variety of oral bacteria, which are the culprits of tooth decay and periodontitis. 9, detoxification, digestion Raisins have the effect of promoting digestion. Raisins contain tartaric acid, which can help digestion in the gastrointestinal tract. The dietary fiber in raisins can also adsorb toxins from the intestinal wall and promote detoxification. In addition, long-term smokers can eat more raisins, raisins can help detoxify the lung cells, but also has an expectorant effect, can relieve smoking-induced inflammation of the respiratory tract, itching and other symptoms. Raisins shopping tips 1, the grains are large, strong, soft and sticky taste is the best. 2, there is a certain gap between the particles, there should be no sticky group phenomenon, feel the dryness, shake hands to clutch and then put down, the particles can be quickly dispersed raisins better quality. If there is sugar oil on the surface of the grains, or the raisins that are easy to break when the grains are pinched by hand, the quality of the raisins is inferior. 3. The appearance of white raisins requires a slight lack of sugar frost, and the color is crystal green and transparent after licking off the sugar frost. The appearance of red raisins also requires a slight frosting, licking off the frosting is purple-red translucent. 4.The taste is sweet and fresh, not sour and not astringent.