Dietary guidelines recommend one egg per day. Excessive intake can easily affect the intake of other nutrients, while leading to indigestion and other adverse symptoms. Eggs are a common food in life, and they are rich in nutrients. Every 100 grams of eggs contains 144 calories, 13.3 grams of protein, 8.8 grams of fat, 2.8 grams of carbohydrates, 234 micrograms of vitamin A, 1.84 milligrams of vitamin E, 154 milligrams of potassium, and 56 milligrams of calcium. Moderate consumption of eggs can provide the body with more nutrients, is a very comprehensive nutritional food. In general, for normal healthy people, consuming 1 per day is enough. For children and teenagers, muscle building, weight gain people, you can also consume 2 eggs a day, should not be excessive intake, otherwise a large number of eggs will crowd the space of other foods, resulting in unbalanced nutritional intake, serious cases can lead to malnutrition. If you are a patient with hypercholesterolemia, you need to eat as few eggs as possible, due to the high cholesterol content of eggs, if excessive consumption, may lead to aggravation of the patient’s condition. Therefore, you need to develop good dietary habits, rationalize your diet, ensure balanced nutritional intake, and consume eggs according to your condition. Those who are allergic to eggs should not consume eggs.