The forbidden food for hypertension does not include sesame, so it can be consumed in moderation. Hypertensive patients should maintain a low-salt, low-fat, low-sugar diet, should not consume pork fat, cream, fried cakes, doughnuts, pickles and other high-salt, high-calorie food, sesame is not high salt, high-calorie food, and also contains a large amount of protein, as well as dietary fiber, vitamins, calcium, iron, magnesium and other nutrients, so patients with high blood pressure may be consumed in moderation. But do not eat a lot, so as not to cause discomfort, accompanied by chronic enteritis, diarrhea and other diseases of hypertension patients should not eat sesame, so as not to aggravate the symptoms of diarrhea. In addition to pay attention to diet, hypertensive patients should also be appropriate exercise, quit smoking and alcohol, avoid staying up late, maintain a relaxed mood, and strictly follow the doctor’s instructions to take medication on time, daily attention should also be paid to the monitoring of blood pressure, if the blood pressure is higher or fluctuations, it is recommended to consult a doctor in a timely manner.