After a sprain of the tendons around the scapula, whether it is a muscle or fascia injury, you should first apply a local cold compress or a blood cooling spray topically after the sprain to effectively reduce the degree of bleeding and exudation caused by the local injury, thus reducing local swelling and relieving local pain. Whether it is a cold compress or a topical spray, it is generally necessary to apply topically on a relatively continuous basis in order to achieve a better pain relief and swelling effect. If the pain is severe, you can take oral painkillers, such as diclofenac sodium extended-release capsules and ibuprofen extended-release capsules, which can relieve the pain and reduce the local exudation. The symptoms will be gradually relieved or even disappear within two weeks.