Hypertension, hyperglycemia and hyperlipidemia are common health problems of modern people. In addition to healthy diet, strengthening exercise and reasonable medication, there are also simple herbal remedies that can be used in daily life to play a therapeutic or auxiliary role in reducing and controlling the “three highs”. The following are some simple herbal remedies: a. Hypertension: where the systolic blood pressure ≥ 140mmHg, diastolic blood pressure ≥ 90mmHg, one of the two can be diagnosed as hypertension. 1, rooibos leaves: 3-6 grams of rooibos leaves, boiling water to drink as tea. Or morning and evening decoction. Robitussin leaf is sweet, bitter, slightly cold, to the liver meridian, can calm the liver Yang, clear heat and diuretic, modern pharmacological research has a hypotensive diuretic effect, and can reduce blood lipids. 2, hooked vine: 30 grams of hooked vine, add 100 ml of water, water decoction for 10 minutes, divided into morning and evening, 30 days for a course of treatment. It is sweet, slightly cold, belongs to liver and pericardium meridian, clears heat, calms liver, relieves wind and spasm, contains many kinds of alkaloids, modern pharmacological research has good antihypertensive effect, and sedative and anticonvulsant effect, and can inhibit platelet aggregation and antithrombotic, lowering blood lipids, etc. Decoction time should not exceed 20 minutes, so as not to affect the antihypertensive effect. 3, mulberry: mulberry 15 grams, water decoction, one dose per day, divided into three times, 30 days as a course of treatment. Mulberry is bitter, sweet and flat. It belongs to the liver and kidney meridians. It tonifies the liver and kidney, strengthens the muscles and bones, calms the fetus, and dispels wind and dampness. It has a dilating effect on the coronary arteries, slows down the heart rate, diuresis, and has a hypotensive effect. 4, Xia Ku Cao: 1000 grams of Xia Ku Cao in a large pot decoction 3 times to remove the dregs, add appropriate amount of honey boiling paste, put it in the refrigerator and refrigerate, a spoonful every morning and evening, warm boiled water to serve. Xia Ku Cao is pungent, bitter, cold, belongs to liver and gall bladder meridian, clears heat and fire, disperses knots and swelling, and brightens eyes. Xia Ku Cao stems, leaves, spikes and the whole herb all have hypotensive effects, but the spikes have more obvious effects. 5, kudzu root: 30 grams per day, decoction with water, or with kudzu powder punch. 15 days for a course of treatment. Pueraria lobata is sweet, pungent and slightly cold. Relieves muscle and fever, generates body fluid and quenches thirst. Ben Ping can dilate blood vessels and reduce peripheral resistance, which has a significant hypotensive effect. It can better relieve the symptoms of “tightness” in hypertensive patients. It also has a hypoglycemic effect. Hyperlipidemia: serum cholesterol or triglyceride level exceeds the normal value. The normal range of serum cholesterol is <5.20mmol/L, 5.23-5.69mmol/L is borderline elevated, >5.72mmol/L is elevated; the normal range of triglycerides is <1.70mmol>1.70mmol/L is elevated. 1, cassia seeds: cassia seeds 10-15 grams a day in 2 times a day to take tea, 30 days as a course of treatment. Cassia seeds sweet, bitter, salty, slightly cold, to the liver, large intestine meridian. Clears heat and brightens the eyes, moistens the intestines and opens the bowels. Can reduce total plasma cholesterol and triglycerides, and has a lowering effect on blood pressure. 2, Zegna: 15 grams of Zegna, water decoction, 1 dose per day, divided into 3 servings, 30 days as a course of treatment. This product is sweet, cold, to the kidney, bladder meridian. It induces diuresis and percolates dampness, and relieves heat. It can inhibit the rise of serum cholesterol and reduce the effect of atherosclerosis. There are also diuretic and hypotensive and hypoglycemic effects. 3, chasteberry: 30-40 grams of chasteberry, decoction or tea, 1 dose per day, 1-2 months as a course of treatment. This product is sweet, bitter, slightly cold, to the liver, kidney meridian. It nourishes the liver and kidney, wuzu and brightens the eyes. It can lower serum cholesterol and has the effect of preventing and reducing atherosclerotic plaques. Also can protect the liver, diuretic and lower blood sugar. 4, hawthorn: take raw hawthorn appropriate amount of research into fine, oral, 15 grams each time, 3 times a day, a course of treatment for a month. This product is sour, sweet, slightly warm, and belongs to the spleen, stomach and liver meridian. It is used to eliminate food stagnation and blood stasis. The fatty acids contained can promote fat digestion and increase the secretion of gastric digestive enzymes to promote digestion; lower serum cholesterol and triglycerides, anti-atherosclerosis, and can dilate coronary arteries, increase coronary flow, and protect the myocardium from ischemia and hypoxia. 5, Pu Huang: daily with Pu Huang 3-5 grams, boiled water. One month for a course of treatment. This product is sweet and flat. It belongs to the liver and pericardium meridian. Can reduce serum cholesterol and triglyceride content, change the composition of blood lipids, and has a lowering of blood pressure and promote blood clotting effect. 6, He Shou Wu: 30 grams of He Shou Wu, decoction in water, one dose daily, divided into 3 times. 15 days as a course of treatment. This product is bitter, sweet, astringent, slightly warm. It belongs to the liver and kidney meridians. Tonifying essence and blood. Can reduce high cholesterol in blood to normal level. Third, diabetes: fasting blood sugar ≥ 7.8 mmol/L, blood sugar ≥ 11.1 mmol/L at any time. 1, astragalus: 30-60 grams of raw astragalus, water decoction taken frequently. This product is sweet, slightly warm. Returning to the spleen and lung meridian. Tonifies the qi and strengthens the spleen, diuresis and decreases swelling. Can promote body metabolism, regulate blood sugar, can elevate low blood sugar and lower high blood sugar. Protect the cardiovascular system, lower blood lipids, lower blood pressure. 2, smallpox powder: grind, take orally, 3 grams each time, 3 times a day. This product is sweet, slightly bitter, slightly cold. It belongs to the lung and stomach meridians. Clears heat and fire, generates body fluid and quenches thirst. Shennong Ben Cao Jing” records “main thirst”, can lower blood sugar. 3, burdock seeds: grind, 1.5 grams each time, 3 times a day, punch. Or 15 grams of burdock seeds, decocted in water. This product is pungent, bitter and cold. It belongs to the lung and stomach meridians, dispersing wind-heat, promoting lung and resolving phlegm. It has the effect of lowering blood sugar, diuretic and antipyretic. 4, ginseng: 5-10 grams of raw ginseng or American ginseng, water decoction, divided into 2 times a day. This product is sweet, slightly bitter and slightly warm. It belongs to the lung, spleen and heart meridians, tonifies the spleen, benefits the lung and generates fluid. Can promote metabolism and lower blood sugar. 5, Yam: 15-30 grams, decoction in water, or steamed for consumption. This product is sweet, flat, and belongs to the spleen, lung and kidney meridians. Beneficial to qi and nourish yin, nourishes the lung, spleen and kidney. Has a hypoglycemic effect. 6, rutabaga: dried rutabaga 15-30 grams, water decoction, fresh products can be doubled or pounded juice to take. This product is sweet, cold, to the lung, stomach meridian, clearing heat and fire, to produce fluid to quench thirst. Can lower blood sugar, lower blood pressure.