Behind the improvement of people’s life is the attack of many diseases, in our daily life, Parkinson’s disease has become one of the most important diseases that endanger people’s health, Parkinson’s disease has brought great harm to patients. The exercise after Parkinson’s treatment is very important, it can help you recover faster, Parkinson’s rehabilitation training requires the persistence and patience of each patient, while the need for family members to accompany and encourage. 1, facial movement exercise: try to frown, and then force the eyebrows, repeated several times. Force the cheeks to puff up, and then try to inhale both cheeks. Teeth and whistling action, try to expose the teeth, followed by whistling action. 2, head and neck exercise: head backward, eyes on the ceiling for about 5 seconds, up and down movement: then head down, jaw as far as possible to touch the chest. Head and face turn to the right and look back to the right for about 5 seconds, then the same action to the left. 3, relaxation and breathing exercises: back against the back of the chair, the whole body relaxed, put both hands on the chest to do deep breathing. 4, torso exercise: feet apart and shoulder-width apart, knees slightly bent, the right upper limb straight up, palms inward, torso bent to the left, back and forth several times. Then repeat on the left side. Turning exercise: feet apart, slightly wider than the shoulders, both upper limbs flexed elbows flat end in front of the chest, turn the body twice to the right back, the movement should be elastic. Then repeat in the opposite direction. 5, hand exercise: Parkinson’s patients have many joints in the hands, which are easily affected by muscle stiffness. To address this situation, patients should often straighten the metacarpophalangeal joints, flatten the palm of the hand, you can use one hand to grab the fingers of the other hand to move the pressure in the direction of the back of the hand to prevent metacarpophalangeal deformities. You can also repeatedly practice the finger separation and merging movements. To prevent deformity of the finger joints, you can repeatedly practice the action of making a fist and extending the fingers. 6, lower limb exercise: sit with your feet in a “v” shape, lean your head towards your right leg, between your feet and left leg, and maintain each position for 5-10 seconds. Parkinson’s syndrome recovery is also a long time, Parkinson’s patients should be persistent, give yourself confidence and keep exercising. However, Parkinson’s patients should still pay attention to nutritional supplements and vitamins in their diet, and more calcium food supplements are also helpful for recovery. Believe in yourself and give hope this chance.