Sweating is a method of health care, mainly through sweating. It has the benefit of speeding up the body’s metabolism in this way, taking away some of the body’s metabolic waste through sweat. But when sweating should be noted: a. Excessive sweating in weak people is not good for the body, so weak people are not very suitable for sweating. Second, patients with high blood pressure or those with cardiovascular diseases, sweating accelerates blood circulation, which can lead to dizziness, panic, sweating and the occurrence of hypoglycemia. Third, after the steam, the pores expand and a large amount of sweat is discharged, so it is important to wipe the sweat early to keep the body dry, which is good for the body. You need to take a bath and remove your makeup before steaming. If you don’t clean before steaming, the dirt will clog your pores. You should not be too full or fasting before the steam, otherwise you will be prone to fainting, fainting or causing symptoms such as lack of gastric power.