Withdrawal reactions associated with quitting smoking are not scary, and usually involve only mild discomfort. Anyone should quit smoking in a timely manner, and should not resist quitting for fear of withdrawal reactions.
Smoking can cause atherosclerosis, lung cancer, gastrointestinal tumors, and many other diseases, so anyone of any age should quit smoking in a timely manner. Long-term smokers will not experience any complications when quitting, but due to long-term dependence on nicotine, some smokers may experience a withdrawal reaction, which can be self-regulated and is not scary.
Withdrawal reactions include emotional anxiety, irritability, sweating, yawning, and fatigue. These symptoms can be gradually reduced by actively shifting attention, such as playing sports and participating in social activities, and usually subside after a few days.
Withdrawal reactions associated with smoking cessation are not serious, so do not resist quitting for fear of withdrawal reactions.