Quit smoking can eat the following foods: 1, almonds, almonds are rich in vitamin E, almonds in the supplemental protein, but also has a calming, expectorant cough, laxative and other effects, can greatly reduce the probability of lung cancer in smoking patients, so almonds are a very beneficial to human health to quit smoking food; 2, kelp, kelp is an alkaline food, because cigarettes are acidic, acid can be neutralized with During the smoking cessation period, eating kelp 2-3 times a week can reduce the body’s dependence on nicotine and greatly increase the success rate of quitting smoking; 3, silver fungus, silver fungus has the effect of clearing heat and moistening the lungs, nourishing the brain and refreshing the mind, replenishing gas and blood, stopping coughing and nourishing the stomach, and nourishing the kidneys, after quitting smoking, if you eat more silver fungus, it can promote the recovery of the body, and can effectively reduce the pain of quitters, helping It can also help smokers to quit smoking successfully.