What is the self-correction method for scoliosis

Scoliosis can be self-corrected by standing against a wall and targeted exercises. First of all, scoliosis should go to the hospital to determine the curvature through X-ray examination, and patients with scoliosis within 20 degrees can choose to self-correction under the guidance of the doctor. Patients can insist on standing against the wall for ten minutes every day, paying attention to the shoulders, hips, heels, three points on the wall, to maintain this position to help maintain the normal physiological curvature of the spine. Patients can also do “small swallow fly” action to strengthen the muscles of the lower back, the main action is to lie down on the mat, with the side of the scoliosis side of the hands and feet at the same time to do the straightening and lifting action, repeat 30 times each group, a total of 4 groups. Scoliosis self-correction focuses on persistence, long-term muscle exercise and posture correction has a certain effect. In addition, severe scoliosis should choose to follow the doctor’s orders surgical treatment to prevent the emergence of neurological complications.