Ginseng is generally not recommended for healthy children; children who are ill and have been instructed by a doctor to take medication can take ginseng. Whether children can take ginseng depends on their health condition. Ginseng has the effects of tonifying the vital energy (replenishing the root energy of the human body), tonifying the spleen and the lungs (benefiting the spleen and lungs), nourishing the blood and promoting the production of fluids, tranquilizing the spirit and promoting intellectual development, and restoring the pulse and fixing the loss of vital energy (restoring the normal pulse and preventing the loss of vital energy). If a child is suffering from physical weakness, internal heat and thirst (internal heat accompanied by excessive eating, drinking and urination), deficiency of blood and qi, chronic illness, cold limbs and weak pulse, etc., and ginseng is required, the medicine can be consumed as prescribed by the doctor. If children are very healthy, they should not consume ginseng indiscriminately because improper consumption of ginseng may not only affect the normal development of children, but also cause internal heat, and children who use ginseng indiscriminately in large doses may also suffer from headache, palpitation (rapid heartbeat, often accompanied by panic), diarrhea, insomnia and other discomforts. Ginseng should not be used for those who have solid evidence, heat evidence or hyperactivity of liver yang (liver yang is strong, causing dizziness, dizziness, headache and other symptoms), and for those who have yin deficiency and fire, and ginseng should not be used together with quinoa and wulingzhi. Before children eat ginseng, they need to go to regular hospitals to ask professional doctors to diagnose their conditions, and those who can consume ginseng, the medication also need to strictly follow the doctor’s instructions.