Bile reflux gastritis is recommended to take a light diet, avoid eating spicy, greasy and other stimulating foods. Bile reflux gastritis refers to the damage of gastric mucosa caused by the reflux of bile from the duodenum into the stomach, with abdominal pain, abdominal distension and other main symptoms. It is recommended to eat more light, easy to digest food, such as millet porridge, lean meat porridge, etc. Pay attention to dietary diversity, such as vegetables, fruits, beans, fish, etc., to ensure balanced nutrition. Avoid eating fat meat, chili, curry and other spicy and greasy stimulating food, so as not to aggravate the reflux, avoid drinking coffee, strong tea and so on. Normally, we should do regular diet, chewing and swallowing slowly, which is conducive to reducing the burden on the stomach and intestines, and avoid overeating, etc. Bile reflux gastritis is recommended to be timely hospital diagnosis and treatment, and standardized diagnosis and treatment under the guidance of the doctor.