According to the nutritional science of Chinese medicine, boiled carrot has the effect of strengthening the spleen and harmonizing the middle, resolving phlegm and relieving cough. Carrot is also known as yellow radish, carrot, red rutabaga, red radish. It is sweet, pungent and neutral in nature. It belongs to the spleen, liver and lung meridians. Boiled carrot has the effect of strengthening the spleen and harmonizing the middle, resolving phlegm and relieving cough. Carrot is sweet in flavor, strengthens the spleen and helps transportation, benefits the stomach, eases the pain (relieves more urgent pain symptoms), and can be boiled for consumption; 125g of carrots and 12 jujubes (with the nucleus), boiled in water, for pediatric whooping cough. Carrots are rich in carotene as well as trace elements, carbohydrates and other nutrients. Carrots have enhanced immunity, anti-cancer, lower blood pressure, lower blood sugar, beauty and other effects. Regular consumption has a good health function, so it is known as “small ginseng”. It should be noted that, compared with drugs, the effect of food is weak and slow to take effect, and it needs to be consumed regularly in order to have an effect. Food is not generally used for treatment of diseases, if you have any discomfort, please follow the doctor’s instructions for evidence-based treatment.