Relieve lumbar disc exercises are the following: first, swimming, swimming can make the body in the case of non-weight-bearing full-body exercise, in order to counteract the water temperature, blood circulation accelerated, can promote the herniated disc parts of the inflammatory response to quickly subside. At the same time, in order to overcome the resistance in the water, the body needs to consume a lot of calories, which can make the fat burn less quickly, to achieve the purpose of fat loss. With the reduction of weight, lumbar intervertebral disc pressure, can alleviate back pain and limb symptoms; second, citation up, after citation up exercise can make the lumbar spine gap widen, lumbar intervertebral disc part also na can alleviate nerve root pressure, reduce back pain and lower limb radiological pain symptoms. At the same time, the citation up can also exercise the back muscle strength, can enhance the stability of the lumbar spine.