What should I do if my hair loss increases? Start by regulating your diet to address hair loss According to the American Academy of Dermatology, about 80 million people across the United States are currently suffering from hair loss. While it is normal to lose 20-50 hairs per day, premature baldness can occur if there are more than 100 hairs. The causes of hair loss, in addition to genetics, are the following: 1. Excessive use of poor quality hair dyes and other styling products. Poor quality hair dyes and other styling products contain a lot of chemicals or fungus, and long-term use can lead to fragile hair and fungal infections, bringing about hair loss. However, this damage can be reversed, as long as the careful care of the hair can be improved. 2, hairstyle too tight: Recently, it has become popular again braids tied very tight hairstyle. But hairstyles that are too tight can harm the hair roots and lead to hair breakage or loss. Hair loss due to this cause occurs mainly near the temples, as well as on the sides of the head. 3. Menopause: Many studies have found that hair loss is a common symptom of menopause. This is mainly due to the hormonal imbalance, mood swings and stress in women during this period. To avoid this, the most important thing is to maintain a good hormonal balance. 4. Immune system diseases: Immune system diseases such as vitiligo and lupus erythematosus can lead to patchy baldness, which is patchy hair loss on the scalp. This condition occurs in both men and women of all ages. 5. Drastic weight loss: losing weight too quickly can also lead to hair loss. However, this kind of hair loss is usually self-repairing, so there is no need to panic. However, if this weight loss is caused by eating disorders such as anorexia nervosa, you need to be alarmed because eating disorders can lead to the body not getting the necessary nutrients and vitamins to keep your hair healthy. 6, thyroid disease: abnormal thyroid function is also a common cause of hair loss. Both hyperthyroidism and hypothyroidism can lead to massive hair loss. This condition must be treated first. Start by regulating your diet to solve hair loss Some diseases and medications may also cause massive hair loss, such as persistent high fever, excessive intake of vitamin A or long-term use of birth control pills. When you regain your health or stop taking these medications, the hair fall will improve. I will assume for the moment that you are not in this situation, because it is too complicated to analyze specifically. Starting with diet is a good start to tackle hair fall. First of all don’t lose weight, especially on a diet. Blindly using dieting methods to lose weight will cause the hair to lack adequate nutritional replenishment, and the hair will therefore be yellow and lusterless, and the end result will inevitably lead to massive hair loss. I have always felt that if you are not fat to the detriment of the body and mind, do not lose weight, girls a little meat is quite good. Secondly, don’t put too much salt in your cooking, or eat too many sweets, because salt can lead to water and sodium retention in the body, which in turn affects hair growth, while nourishing bacteria and inducing the accumulation of scalp oil. And too much sugar in the body can increase sebum, inducing seborrheic dermatitis of the hair, followed by massive hair loss. So what should I eat? Simply put, balanced nutrition and proper seasoning. Eat more fish, meat, eggs, milk and other foods with high protein content, and pay attention to the supplement of fresh fruits, vegetables and other foods with high vitamin content. Also eat more foods that contain thionine. Such amino acids are the main component of nourishing hair and are mostly found in animal foods, beans and cabbage. Moderate intake of these substances can provide the essential nutrients for hair growth. However, excessive consumption of meat will not only fail to induce hair growth, but also cause hair loss. Fish can be consumed 2 to 3 times a week (do not fry at high temperature), it is rich in fatty acids, which is good for hair growth. If the hair is dry and astringent, you can consume more flaxseed oil to improve the hair quality.