The following foods can be supplemented with qi and blood. First, yam. Yam, benefit qi, strengthen the spleen, nourish the stomach, in the blood food medicine with the use of the blood, can make the effect of blood enhancement. Then there is wolfberry. Chinese wolfberry has the effect of replenishing the essence and replenishing the deficiency, which can replenish the qi and blood. Then there is sugar cane, sugar cane contains a variety of trace elements, including iron, zinc, calcium, phosphorus, manganese these foods, including the highest content of iron, ranking the top of the fruit, so it can have the effect of replenishing qi and blood. Then there are black beans. Black beans contain anthocyanin protein, vitamins, minerals and so on. In addition, there is red pear, which can nourish qi and blood, with the most abundant iron, with the effect of nourishing qi and blood and preventing anemia. Then there are tomatoes, each person consumes 50-100g of fresh tomatoes per day, which can meet the body’s needs for several vitamins and minerals.