Eating raw jujube is generally not seriously bad, but consuming too much may cause indigestion. Red dates are the ripe fruit of jujube, a plant of the genus Jujube in the family of Rhamnaceae. Red dates contain more carbohydrates (30.5g/100g), crude fiber (1.9g/100g), calcium (22mg/100g), phosphorus (23mg/100g), potassium (375mg/100g), magnesium (25mg/100g), vitamin C (243mg/100g) and so on. Eating a moderate amount of red dates is good for the body to absorb these nutrients. Usually there is no harm in eating raw dates in moderation. However, excessive consumption of raw jujubes may cause some burden on the gastrointestinal tract, resulting in bloating, flatulence and other phenomena. Red dates skin is not easy to absorb, digest, eat too much will also cause gastrointestinal discomfort. It is recommended to eat raw jujube in moderation, and for people with poor digestive function, it is recommended to remove the skin before consumption.