Ulcer disease or peptic ulcer is a common gastrointestinal disease that can occur in the esophagus, stomach or duodenum, but also in the vicinity of the gastric-jejunal anastomosis or within the Meckel diverticulum containing the gastric mucosa, because gastric ulcer and duodenal ulcer are the most common, so generally the so-called peptic ulcer refers to gastric ulcer and duodenal ulcer.
1, eat slowly and chew, often swallow their own saliva
Do you have the habit of swallowing? Please make sure you correct it, teeth and saliva in the mouth can be the most preliminary processing of the food you eat. You know, each part of the human body has its own role, if the first step of processing is very rough, will greatly increase the burden on the stomach, of course, it is easy to cause stomach disease.
So please be sure to chew slowly when you eat, you will benefit from this good habit. Also, don’t spit out your saliva, because it contains many ingredients that promote digestion and sterilization, and swallowing it is good for your own health. A few swallows of saliva when stomach pain can significantly reduce stomach pain, than taking drugs are much more useful.
2, eat more peanuts, radish, sesame paste, dates
These things can well inhibit the secretion of stomach acid, but also can neutralize stomach acid, people with stomach ulcers can be sure to eat more of these four things. If you eat some of these things when your stomach hurts, you can also immediately make your stomach feel a lot more comfortable.
3, make a habit of eating apples and drinking honey water
Apples and honey are two good things for longevity, and eating apples and drinking honey water can have a good effect on curing your stomach problems. If your stomach starts to hurt after eating, eat an apple right away, you will find that your stomach pain will immediately get a lot better.
4. Quit smoking and drinking alcohol, and do not drink strong tea and coffee
The bad effects of tobacco and alcohol on the formation of gastric ulcers and chronic gastritis have been recognized by doctors for a long time. Nicotine and alcohol both play a strong role in destroying the normal secretion of gastric acid and the defense system of the gastric mucosa. So, in order for you to have a healthy stomach, please make sure you quit smoking and drinking.
Do you still have the habit of drinking strong tea and coffee? Tea and coffee are good beverages for the body and life, but only the right way to drink them to play a good role, strong tea, strong coffee on the stomach, brain and sympathetic nerve stimulation are very large, and can even be said to be very harmful. So please try to drink a little lighter tea and coffee.
5, do not drink milk on an empty stomach
Milk can neutralize stomach acid, so many people will tell people with gastric ulcer disease to drink milk. However, why many people insist on drinking milk, but the stomach disease is always better? You know, the absorption of calcium in the milk will stimulate the secretion of gastric acid, so after drinking milk when the gastric acid is neutralized, after drinking milk gastric acid secretion increases, but will again stomach pain.
So people with stomach ulcers should not drink milk on an empty stomach, it is best to drink milk while eating some cookies, bread and so on, so that after drinking milk will not stomach pain.
6, to ensure that three meals, do not eat more than one meal
Almost all people think that people with gastric ulcers should eat less and more, in fact, after the latest research shows that this is an important reason why gastric ulcers are difficult to cure.
It is important to know that after millions of years of reproduction and evolution, human beings have developed a routine of three meals a day, and stomach acid will be secreted and digested food at a fixed time. Eating less and more meals will make the stomach to secrete stomach acid in extra time, disrupting your normal physiological activities, and of course, stomach problems will not be easy to get well.
Therefore, you should make sure that you eat three meals in the morning, lunch and evening, do not add another meal, so that your stomach can return to normal as soon as possible.
7.Learn to let yourself relax completely
People who suffer from ulcers are always prone to emotional excitement, which is caused by the sympathetic nerves always being in an excited state, and the solution is simple: learn to let yourself completely relaxed.